The benefits of writing one sentence a day are numerous, and they extend far beyond the physical. Besides being therapeutic, journaling has a number of other benefits. Among these are improved mental and physical health. Even if you don’t write a perfect sentence, putting your thoughts down on paper helps you process what is bothering you. And, as you may have guessed, journaling also improves your relationships with other people.
Writing by hand stimulates and trains the brain in a way digital communication doesn’t
Compared to other forms of communication, writing by hand requires more brain activity than typing or email. It activates the left brain, which is responsible for logical thought, language, and math. Handwriting also activates the right brain, which is responsible for creativity, abstract thinking, and spatial awareness. Research shows that writing by hand improves all of these areas, as handwriting involves precise movements that train the brain to think in multiple parts.
According to a study by Oxford University, children who learned to write by hand performed better on standardized tests than those who typed. In addition to the obvious academic benefits, children who practice writing by hand develop fine motor skills that will benefit them throughout their lives. The benefits of learning cursive handwriting extend well beyond linguistics and language, allowing children to express themselves through writing.
Writing about emotions helps you process what you’re going through
Write down your emotions. Research has shown that writing about your emotions improves your mental and physical well-being. People who write about emotional experiences are more likely to find work and have better relationships with others. It also increases your strength and appreciation of life. While writing about your emotions can be painful, it can also make you feel more hopeful about the future. In addition, it helps you deal with past traumas and difficulties.
Expressive writing has been known to reduce feelings of anxiety and depression. It is also linked to improved immune function. Research shows that journaling can help people manage traumatic experiences. It can also break the mental cycle and provide a social outlet. Writing about your experiences can be a helpful way to get through tough times. If you write about them in detail, they will be easier to process. You might also feel better after sharing them with other people.
Journaling improves relationships with others
There are many benefits of journaling. Some studies have shown that journaling improves your social life and mental health. Because journal writing makes you work with the analytical left side of your brain, it allows your right hemisphere to roam and play. Writing can be cathartic and can also improve working memory. People who have suffered traumatic events or have PTSD benefit greatly from journaling. It also helps you develop a more balanced view of your life.
One of the best things about journaling is the opportunity it gives you to express your feelings. You may feel like sharing a painful experience with a friend, but this is perfectly okay. Taking the time to express yourself in writing will make you feel more empowered and less alone. People who are in your life will appreciate your honesty and your willingness to share your feelings. You’ll have more energy, more patience, and a greater ability to deal with difficult situations.